OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks about a topic that's often misunderstood - the difference between eating healthy and eating for fat loss.

Eating healthy means making choices that nourish your body and support overall health and well-being. This might include eating a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Eating healthy is important for maintaining a healthy weight, reducing the risk of chronic diseases, and promoting optimal physical and mental health.

Eating for fat loss, on the other hand, involves making choices that support weight loss goals. This might include focusing on foods that are low in calories, high in protein, and high in fiber, as well as limiting or avoiding processed foods, added sugars, and unhealthy fats. Eating for fat loss can be a helpful strategy for people who are looking to lose weight, but it's important to do so in a sustainable and healthy way.

It's important to note that eating healthy and eating for fat loss are not necessarily mutually exclusive. You can eat a healthy, balanced diet that supports weight loss goals by making smart choices about the types and amounts of foods you eat.

So whether you're looking to eat healthier, lose weight, or both, the key is to focus on making sustainable changes that support your overall health and well-being. 

 IN THIS EPISODE WE DISCUSS:

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