Katelyn is back which means this episode is fun enough to make up for the lack of her last episode! For the real content of the show you'll hear from Kay who ran the full marathon course as well as Lucian who ran his first half marathon!

Next weekend we will cover the FIT Frills trail run in Cumberland, RI!

Ryan Atkin's article on ORM:

 https://obstacleracingmedia.com/editorial/the-last-10-percent/ 

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Intro music - "Streaker" by: Straight Up
Outro music - "Iron Paw" by: Dubbest