As a society, we have become disconnected from our ancestral food traditions. In a similar way, many of us have also lost touch with our primal instincts when it comes to sexual intimacy. Dr. Marianne Brandon is an author, clinical psychologist, and diplomat in sex therapy and, in today's episode, she helps us rediscover these instincts and improve our most intimate relationships.

She touches on a variety of approaches to enhance our relationships including: the importance of being present, vulnerability, and communication. She also describes common problems experienced by couples in this area and how to overcome them. Throughout the conversation, she points to how men and women differ sexually, emphasizing that these differences are complementary and should be embraced rather than erased.

Finally, Marianne reveals that one of the major roadblocks to physical intimacy is that many of us are stuck in our heads. Marianne emphasizes the importance of being mindful and open and honest with our partners. Her advice, when heeded, can result in increased sexual satisfaction that will benefit our overall health and sense of well-being.

For resources from Dr. Brandon, visit drbrandon.net.

For the full show notes for today's episode, visit westonaprice.org.