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93. The Dark Side of Clean Living
In this episode, Grace explores how the pursuit of “perfect” health can backfire—turning clean eating and non-toxic living into stress, rigidity, and even illness. She shares her personal journey with orthorexia and recovery, reminding us that true health is found in balance, nervous system safety, and freedom, not restriction.
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Work with me in therapy or coaching
- FREE Nervous System Tracking Workbook
Connect with Grace
- Connect on Instagram
- Check out my website
View all episodes
By Grace Secker
5
2727 ratings
In this episode, Grace explores how the pursuit of “perfect” health can backfire—turning clean eating and non-toxic living into stress, rigidity, and even illness. She shares her personal journey with orthorexia and recovery, reminding us that true health is found in balance, nervous system safety, and freedom, not restriction.
Resources from Grace:
- Mind-Body Healing Method Program - start healing NOW
- Work with me in therapy or coaching
- FREE Nervous System Tracking Workbook
Connect with Grace
- Connect on Instagram
- Check out my website
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