In this episode we look at the top 5 excuses we tell ourselves when it comes to training, working towards or a goal or pursuing a dream. The excuses are many, but they can be stopped. Listen in as Sally shares how we can rise above the excuses & move forward!

Other Episode Highlights:

- Mail from Scotland

- Pringles socks

- Mobility March Challenge update

- Community highlights

- Looking ahead at Badwater 135

- Consistency vs duration in your training

- A bad idea to base your decisions on feelings

- The 3 P's : Patience, Perseverance, Planning

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