We don't really think of our hearts unless something is going wrong. We actually take for granted the hundred thousand times our hearts beat in a day!

Our heart is a muscle, and the best thing we can do for our heart is to strengthen it. New research is showing how being a cardio bunny isn't the best exercise to make your heart strong. Dr. Martin isn't against cardio, he used to jog all the time, but there's a better way.

Join Dr. Martin in today's episode as he shares the best way to strengthen your heart!