We're answering your great questions this week AND giving away one of my top 3 favorite supplements.

If you don't yet have Relief+, check it out here and use the code 30968 to save $10 on your first order.

Get on the wait list for the Change Makers Action Only Mastermind here.

Here are the questions we're tackling today:

• What came next for you - how did you go from the chicken minis or chicken biscuit to the 7 day water fast?? I would love to know more about your journey from yesterday small steps you took in the beginning and how your capacity grew over time?

• What's the best thing about Christmas on Cape Cod?

• Do you have any tips to help me not grab my phone constantly (social media, pictures, shopping, research)?

• How do you balance your schedule/routine with a baby, a job, workouts, healthy eating, etc.?

• Do you have any mindset hacks for staying on track during the holidays?