In today's Q&A episode, we dive deep into Cody's contest prep and other topics to help you reach an above-average physique! Learn more about the importance of pre-workout and post-workout meals, the psychological benefits of consuming carbohydrates before your training sessions, tips to help you navigate a body recomposition phase (losing fat while maintaining muscle), and how to take better care of your joints as you become an advanced lifter. 

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Timestamps

[2:46] - Cody shares more about his contest prep & supplements;

[16:55] - How is Cody's motivation;

[21:09] - Coaching, tattoos on stage, and upcoming competitions; 

[23:36] - What is the next challenge after competing?

[31:07] - Pre-workout and post-workout meals;

[40:04] - How to approach a body recomposition (high reps vs. heavy weights).

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Related Links

🚀 1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast

📲 TRAINING PROGRAMS/APP: http://www.thetailoredtrainer.com/

👕 APPAREL: https://www.tailoredlifeapparel.co/ (Use CODY10 for 10% OFF)

🎙️TAILORED TRANSFORMATIONS PODCAST: Listen on Spotify

📖 FREE ARTICLES: https://tailoredcoachingmethod.com/blog 

💾 FREE GUIDES: https://tailoredcoachingmethod.com/guides

🏋️GYM EQUIPMENT: https://giantlifting.com/#TCM (Use TCM10 for 10% OFF)

💊 SUPPLEMENTS: www.1stphorm.com/tailoredcoachingmethod

💸 CODY’S AMAZON FAVORITES: https://a.co/63jrW2X

📲 Connect with us:

IG - https://www.instagram.com/codymcbroom

YouTube Channel - https://www.youtube.com/codymcbroom1

Inquiries – [email protected]

Other podcasts with Cody you'll enjoy:

Cody McBroom on Jordan Syatt’s Mini-Podcast 

Density Circuits, Strength Training, and More: https://apple.co/3NX6j6R

Heavy Lifting, Progressive Overload, RPE Scale, and More: https://apple.co/44619Lm

Cody McBroom on Barbell Shrugged

Nutrition Periodization for Optimizing Body Composition: https://apple.co/3CT8zFF

Cody McBroom on OPEX Fitness: Back Room Talk

All Things Nutrition Coaching: https://apple.co/3PEkVcq

Cody McBroom on The Key Nutrition Podcast

The Tailored Coaching Method w/ Cody McBroom: https://apple.co/3NWpVrN

How To Get The Most Out of Your Workouts: https://apple.co/3NQMzl7