Max Coleman is a Researcher, Trainer, and content creator who recently published a study that showed deloads are probably a waste of time… Which defies so much of what we’ve all believed for DECADES in the training industry. Because of that, we had to get him on to discuss his study and learn more about deloads as a whole!

Max dives deep into the importance and fundamentals of deloads. Deloads are periods when an individual takes a break from exercising. But what is the right way to do it? Is it more beneficial to take a whole week off or just reduce the training volume temporarily? Can every lifter benefit from deloads? Tune in to learn the answers to these and other questions!

Timestamps

[04:00] - Who is Max Coleman?

[11:31] - Max's perspective on the data provided by research;

[21:34] - Explaining the study: gaining more by doing less;

[30:39] - What were the goals of this research;

[39:45] - Deloads might not be needed for every lifter;

[52:41] - How Max's research connects with other types of research.

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Episode Resources

Max on Instagram: https://www.instagram.com/coleman.et.al/

Built with Science on Instagram: https://www.instagram.com/builtwithscience/

Max's Research Study

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