Welcome to Episode 936 of the InnerFight Podcast! In this episode, we’re diving deep into eating for high performance. 

Today we will share 10 practical tips on eating for high performance that  will help you stay energised, recover faster, and perform at your best. 

We’ll cover everything from balancing your macronutrients and choosing the right carbs to staying hydrated and perfecting your meal timing. The final tip is one that athletes often overlook but is crucial for success. 

Don’t miss out on these valuable insights to take your performance to the next level with the right nutrition! Tune in and learn how to fuel your body for maximum results.