In this episode, I discuss ADHD and Binge Eating with Katy Weber. Katy is a certified holistic coach who coaches ADHD women (has ADHD herself) and is the author of Worth It: A Journey to Food & Body Freedom. Check out Katy's Women & ADHD podcast!HIGHLIGHTS

• Katy explains what binge eating is and how she first connected it to her ADHD
• How ADHD and food have impacted Katy's life, and how she came around to helping others with those challenges
• Why binge eating is so common among people with ADHD
• How to break free from the binge eating/dieting lifestyle
• Where listeners can connect with Katy

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