In Part Three of the Intelligent Sequencing for Vinyasa Yoga mini-series, Reika and Karen explore the power of consistency in yoga sequencing and how it supports both teachers and students. They discuss why predictability can actually create a deeper sense of safety, embodiment, and connection, rather than stifling creativity.

This conversation dives into how a consistent framework allows teachers to layer in creative variations with clarity and intention. Reika and Karen also touch on how sequencing can help “wake students up” to their own bodies, rather than lead them to check out of their experience.

Upcoming Workshop:

⁠Intelligent Sequencing for Yoga Teachers⁠

October 25th, Saturday 2-4 pm PST

In-person @Long Beach & Livestreamed

Connect with Karen:

Instagram: ⁠⁠⁠⁠@sodiumsoul⁠⁠⁠

Connect with Reika:

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  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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