In this week's episode, despite being too cold with 22-degree heat in Australia, Rachael joins Seán and Eric as they talk all things about January running and trying to stay motivated to run in the Irish cold! This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store <a href="https://ultrapurelabs.ie/">Ultrapurelabs.ie</a>

In this week's episode, despite being too cold with 22-degree heat in Australia, Rachael joins Seán and Eric as they talk all things about January running and trying to stay motivated to run in the Irish cold! This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store Ultrapurelabs.ie

In this week's episode, despite being too cold with 22-degree heat in Australia, Rachael joins Seán and Eric as they talk all things about January running and trying to stay motivated to run in the Irish cold!&nbsp;This episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store <a href="https://ultrapurelabs.ie/" rel="noopener noreferrer">Ultrapurelabs.ie</a>

#94 - January Running: What You Need to Know to Fight the Cold and Run

Weekly Fitness Podcast hosted by Seán &amp; Eric where endurance, fitness and laughter meet.&nbsp; Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.&nbsp; From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,&nbsp; training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

Sports

Health & Fitness

Fitness

Running

Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.  Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.  From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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#94 - January Running: What You Need to Know to Fight the Cold and Run

#94 - January Running: What You Need to Know to Fight the Cold and Run

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