In this episode, we welcome Coaching Educator, J3U Founder, and IFBB Pro John Jewett. John explains more about powerlifting, how we can use powerlifting teachings in bodybuilding, and how to know which strategies/exercises work best for your body type in order to get some serious gains.

We also debate the differences between an individual who just started training and someone who is a more advanced lifter and has been training for a long time. There are a few variables, based on science, worth knowing. John also highlights the benefits of applying science data to your daily program. 

Gathering knowledge and seeing what new studies are saying can help you have better insights -- inside and outside the gym -- to know what is working and what is not. Tune in to learn more!

Timestamps

[05:25] - John's background;

[15:34] - How to combine powerlifting and bodybuilding;

[30:10] - How to know which exercises work for you;

[40:49] - When to start applying science data into your daily program;

[55:45] - How coaches can benefit from new research and new studies.

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Episode Resources

Book: German Body Comp Program by Charles Poliquin

Book: Hardcore Bodybuilding by Dr. Fred Hatfield

J3U Website

John's IG: https://www.instagram.com/johnjewett3/

J3U IG: https://www.instagram.com/j3university/

John's YouTube: https://www.youtube.com/@johnjewett7970

J3U YouTube: https://www.youtube.com/@J3University

J3U Podcast on Spotify

J3U Podcast on Apple Podcasts

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