In this episode, ADHD coach Rachel Ambrose explains how cooking can be challenging for people with ADHD and gives us some tips on how to get started! Highlights

• How Tony Bourdain got Rachel into food.
• The challenges that people with ADHD can have in the kitchen.
• Finding reliable resources for recipes that are good.
• What's not helpful when it comes to feeding yourself

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.