In this episode, Reika sits down with Debbie Livingston, yoga teacher, ultra runner, coach, mother, and lifelong advocate for mindful movement. Debbie shares how she discovered yoga and trail running during college and how both practices have remained beautifully intertwined throughout her life.

With over two decades of experience in fitness, yoga, and coaching, Debbie reflects on the importance of listening to the body, cross-training for longevity, and finding balance between family, work, and passion.

✨ Topics we explore:

• The intersection of yoga and trail running

• Balancing career, motherhood, and athletic pursuits

• Mindful movement and longevity in sport

• Coaching philosophy and community connection