Choose Strong

#95 How to Run Faster | The Basics


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This episode was inspired by a little father - daughter banter/bonding that we know will help anyone who is looking to get a little more speed when running. Plus, there is so much more to this episode.


Other episode highlights:

- March Madness breakdown

- Current HS national & international records broken on the track

- Badwater 135 Training

- Choose Strong listener shout-outs

- "Sally Says" segment answering questions about nutrition

- An impromptu phone call


Sally is on Cameo: https://www.cameo.com/yellowrunner


All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/b1zxZTz 

Sally McRae Strength App: https://sallymcrae.app/ 

Sally McRae YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength 

Merch: https://sallymcraemerch.com/ 

Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition CODE: SALLY


Episode Sponsors:

Function Health: ⁠https://www.functionhealth.com/a/sally-mcrae⁠

Blissy: Get better sleep, hair and skin with Blissy and use STRONGPOD to get an additional 30% off at ⁠bilssy.com/strongpod⁠

Eight Sleep: Head over to ⁠⁠⁠www.eightsleep.com/choosestrong/⁠⁠⁠ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.

Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠⁠⁠LumeDeodorant.com⁠ #lumepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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