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#95 Is Benefits of The Keto Diet, The Hidden Opioid Crisis, Transitioning Into A Fall Fitness Routine and the Natural Treatment of Stress
Is The Keto Diet Right For You?
What is the Keto diet/lifestyle?
How does the Keto diet/lifestyle work?
What is nutritional ketosis/the ketogenic state?
What are the health benefits of the Keto diet/lifestyle?
Anti-aging
Anti-Inflammation, Anti-Free Radicals
Neurological benefits
Accelerated weight loss
Maintain muscle mass
The Adaptation Stage
The Keto Flu
The Maintenance Stage
The Hidden Opioid Crisis
The purpose and intent of the 2017 Canadian Opioid Guidelines
Current risks to high dose opioid users
Reduced access to opioids via prescription
Denial of health care
How is the government dealing with the cohort of high dose opioid users?
Multi-disciplinary pain care
What is the solution?
Pain and addiction services into the family practice setting
Transitioning Into Your Fall Fitness Routine
When is the best time to think about your fitness routine?
The routine is key
Thinking about your fitness routine
Enjoyment is crucial to success
Weight training allows you to do other activities
Be realistic about your schedule
Movement breaks
Check your gear
Deal with existing injuries
The Natural Treatment of Stress
Who is suffering from stress?
What is causing people stress?
What are the symptoms of stress?
Sleep hygiene
Caffeine
Whole food diets
Personal contact
Exercise
Mindfulness
Cannabis
View all episodes
By Zoomer Podcast Network
5
11 ratings
Is The Keto Diet Right For You?
What is the Keto diet/lifestyle?
How does the Keto diet/lifestyle work?
What is nutritional ketosis/the ketogenic state?
What are the health benefits of the Keto diet/lifestyle?
Anti-aging
Anti-Inflammation, Anti-Free Radicals
Neurological benefits
Accelerated weight loss
Maintain muscle mass
The Adaptation Stage
The Keto Flu
The Maintenance Stage
The Hidden Opioid Crisis
The purpose and intent of the 2017 Canadian Opioid Guidelines
Current risks to high dose opioid users
Reduced access to opioids via prescription
Denial of health care
How is the government dealing with the cohort of high dose opioid users?
Multi-disciplinary pain care
What is the solution?
Pain and addiction services into the family practice setting
Transitioning Into Your Fall Fitness Routine
When is the best time to think about your fitness routine?
The routine is key
Thinking about your fitness routine
Enjoyment is crucial to success
Weight training allows you to do other activities
Be realistic about your schedule
Movement breaks
Check your gear
Deal with existing injuries
The Natural Treatment of Stress
Who is suffering from stress?
What is causing people stress?
What are the symptoms of stress?
Sleep hygiene
Caffeine
Whole food diets
Personal contact
Exercise
Mindfulness
Cannabis
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