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If you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live in the GI tract and have an outsized influence on health.

But here’s something you might not know: the gut microbiome has a direct and powerful effect on hormones. A group of bacteria in the gut known as the estrobolome metabolizes and eliminates estrogen from the body. But that’s not all. A healthy gut helps hormones in other ways, too: a balanced microbiome lowers inflammation, which promotes hormone balance (and may be especially helpful for hormonal acne), and supports balanced blood sugar, which is essential for healing hormones. A healthy gut also allows our bodies to extract the nutrients we need for hormone healing from our food and supplements. 

If you suffer from hormone-related health issues, like acne, bloating, PMS, heavy or irregular periods, PCOS, ovarian cysts, hair loss, mood swings, fatigue, or low libido, you’re suffering from an underlying hormone imbalance — and you can help heal your symptoms by addressing gut health. A healthy gut is directly linked to healthy hormones.

Tune into todays episode to learn 9 simple ways you can help heal your gut and improve your hormonal health.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.

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Cody Sanders @soulhappyandhealthy
Jess Toolson @jesstoolson

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Today's show is sponsored by Mixhers

Produced by @sandmanpodcasting 
Email Trevor at: [email protected]

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

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