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Overview:

🔥 Embark on a Journey to Self-Discovery with Jill Miller on Becoming Ronin! 🌟 Join us in this illuminating episode as we delve into the realm of self-care and heightened body awareness with Jill Miller from Tune Up Fitness. 

🧘‍♀️✨ Uncover the secrets to identifying and addressing body blind spots, cultivating well-being through mindful breathing, and bidding farewell to pain through self-care and targeted massage.

👁️‍🗨️ Elevate your understanding of your body as Jill guides us through the art of increasing awareness and achieving optimal performance through self-myofascial release. 🏋️‍♂️💆‍♂️

 

🔍 Key Takeaways:

✅ Revealing Body Blind Spots

✅ Mindful Breathing Techniques

✅ Effective Self-Care Practices

✅ The Power of Targeted Massage

✅ Enhancing Performance with Self-Myofascial Release

 

🎓 Tune in to gain insights from a leading expert as Jill Miller shares practical tips and actionable advice for enhancing your physical well-being. Whether you're an athlete striving for peak performance or someone seeking relief from daily discomfort, this episode is your guide to a pain-free, high-performance lifestyle.

🚀 Don't miss out on the chance to revolutionize your self-care routine and unlock your body's full potential. Press play now and embark on a journey toward a life free of pain and full of vitality!

 

📌 Episode Highlights:

[0:00] Intro

[1:30] How the Industry Ended Up Here

[12:30] Advice To Young Fitness Enthusiasts

[15:30] How Tune Up Fitness Is Changing The Way People Think

[25:00] How Awareness Changes Pain

[34:40] The Problem With Traditional SMR Tools

[43:19] What Does the Science Say About “Foam Rolling”

[52:50] Breathwork for Increased Awareness

 

 

🔗 Connect with Jill Miller: 

🌐 Website: https://www.tuneupfitness.com/

📱 Instagram: @thejillmiller

 

👍 If you found this episode valuable, give it a thumbs up, subscribe for more insightful content, and share it with those on the journey to transforming their lives through enhanced body awareness and self-care. Let's empower each other on the path to becoming our best selves! 💪🌈

 

#BecomingRonin #JillMiller #SelfCare #BodyAwareness #MyofascialRelease #PerformanceOptimization #MindfulLiving #PainRelief #TuneUpFitness #EmpowerYourBody #ApplePodcasts #SpotifyPodcasts

 

 

 

 

 

 

 

 

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