Jason Brown has spent his entire 15+ year career training everyday athletes to become healthier, stronger, and better conditioned, using a combination of strength development methods & aerobic systems conditioning methods.

In this episode, James talks more about some of the most important variables when it comes to creating a good exercise program, such as exercise selection, training volume, frequency, and intensity. Today's discussion serves coaches who work with beginners and professional athletes seeking weight loss and/or strength and muscle development. It's common to think that one regimen applies to every individual, but things like age, lifestyle, daily habits, and fitness levels are key trademarks to help the client achieve results. Tune in to learn more!

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Timestamps

[1:28] - James shares more about his work;

[13:17] - Worst practices when it comes to fitness programming; 

[24:01] - Is exercise order important?

[28:44] - Optimal training volume;

[35:59] - How to use different bars to achieve different results;

[41:59] - Upper Lower vs. Full Body: pros and cons;

[47:01] - On cardio training and conditioning.

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Episode Resources

Follow James on Instagram: https://www.instagram.com/jasonbrowncoaching/

Check out his YouTube channel at: https://www.youtube.com/@jasonbrowncoaching

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Other podcasts with Cody you'll enjoy:

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