In this powerful episode of The Stepmom Side Podcast, Alicia Krasko is joined by Nika Chadwick, an expert in navigating high-conflict co-parenting situations. They dive deep into understanding what high-conflict actually means, how to recognize it, and how to protect your peace and sanity while managing it. Whether you’re facing constant drama, navigating court battles, or just trying to keep your home a safe and stable space for your family, this episode has you covered.

Key Topics Covered:

• What High-Conflict Really Means: Understanding the difference between typical disagreements and true high-conflict situations.
• The Role of Personality Disorders: How traits like black-and-white thinking and an obsession with conflict can signal a high-conflict personality.
• Effective Documentation for Court: Tips for documenting incidents that actually matter in court and making your case stronger.
• The BIFF Communication Strategy: How to communicate with a high-conflict co-parent using messages that are brief, informative, friendly, and firm.
• Mental Health Protection: Why having a support system outside of family is crucial for your well-being.
• Real-Life Strategies and Tools: Practical methods like using a color-coded binder, leveraging apps for secure communication, and setting boundaries.

Who This Episode Is For:

• Stepmoms dealing with a high-conflict ex.
• Anyone navigating a challenging co-parenting relationship.
• Parents preparing for a custody or court case.
• Those wanting to protect their mental and emotional health while co-parenting.

Connect with Nika Chadwick:

• Instagram: @nikachadwickcoaching
• Website: NikaChadwick.com
• TikTok: @nikachadwickcoaching

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