In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of grounding and presence.

This episode builds on the concept of the window of tolerance and is ideal for anyone experiencing anxiety, stress, or emotional overwhelm. Through a soothing blend of orienting, mindful breath cues, and somatic awareness, Rae helps you reconnect with your body and shift back into a sense of peace, wholeness, and self-trust.

Whether you're new to breathwork or a seasoned practitioner, this is a beautiful nervous system reset you can return to anytime you need it.

🌿 In this episode, you’ll experience:

• A guided somatic breathwork practice (4-1-6 breath)
• Orientation and body-based grounding techniques
• Support for regulating stress, anxiety, and overwhelm
• Gentle reminders that your emotions are valid and you are safe
• Breath cues for self-soothing and releasing tension
• A felt experience of connecting mind and body

⚠️ Please do not listen to this practice while driving. Find a quiet, comfortable space where you can be fully present.

💌 Sign up for the Somatic Healing Newsletter to access Rae’s free resource library with 20+ breathwork + meditation recordings and somatic tools.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.