This episode is a little different! I do a solo episode and share some thoughts I have on the power of journaling for performance, sports psychology, and give some thoughts about the design of the alpha version of my new app!

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.

Use code “BJJHELP” at submeta.io to try your first month for only $8!

Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!