This episode is a little different! I do a solo episode and share some thoughts I have on the power of journaling for performance, sports psychology, and give some thoughts about the design of the alpha version of my new app!

Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.

Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

Use code “BJJHELP” at submeta.io to try your first month for only $8!