Welcome back for episode 96 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer and discuss a bunch of great listener questions! Topics include:

- How to determine if you're ready to compete

- Not rushing into comp prep and advice for giving yourself time

- When you should do a recovery diet

- When you should do a reverse diet

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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