Welcome to this episode of The Tonic, terrestrially broadcast on September 7 and September 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the important role that your liver plays in your overall health with Dr. Gordon Chang, cognitive bias and mindfulness with Tracey Soghrati, building block cookbooks with Naomi Bussin and why its okay to plan your date nights with Carlyle Jansen
We specifically discuss:
The Role of Liver In Your Health
What is the role of your liver?
Detoxification
Creation of cholesterol
Regulation of blood sugar
What impacts the health of your liver day to day?
Herbal remedies that help the liver regenerate
What happens to our liver if we're not careful?
Cognitive Bias
Cognitive distortions vs. cognitive bias
How our brains have adapted - fight or flight
The Halo Effect
Egocentrism
Sociocentrism
Confirmation Bias
Building Block Cookbooks
Different ways of learning how to cook
Building block cookbooks
Salt Fat Acid Heat
When Cooking Begins
Simple Cake
Planning Date Night
Is it okay for couples to plan sexual encounters?
Planning leads to regularity
Beginning vs. Middle of the relationship
Building anticipation
Planning makes sex better
Boosting energy and relationships
Spontaneity does arise during planning
Planning leads to new things
52 Invitations to Grrreat Sex