Today, Katrina Canfield leads you through a toasty interval workout that will get you sweating and your heart pumping—with some joy! 

She's unpacking what biblical joy looks like and  digs in and asks, "How's your joy?" Is there a hard and holy place you're walking through right now where you can choose some joy? 

Katrina teaches Psalm 16:11 to remind us that joy is a choice not tied to a number on the scale, the behavior of our kids, or the circumstances in our lives. 

Playlist for #964

Speaking of joy, we hope you loved hearing from De Bolton, who shared how she leads people in her community to freedom through LiveWell Health Coach Training. If you want to become a coach like De, download a packet today for our Revelation Wellness training programs.

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