Kendall Berg reveals the 5 planning habits that keep her from losing it—while balancing a corporate tech role, coaching business, content creation, pageant prep, and parenting two kids.

If your to-do list never ends but your energy does, these five systems will shift how you manage your time, reduce mental load, and finally build a week that works. Kendall breaks down how to simplify your goals, design a weekly routine that honors your brain, and make space for what actually matters—without burning out or dropping the ball.

In this episode, we discuss:

• What are the 5 planning habits every working professional needs?

• How do you build a weekly system that saves you time and stress?

• What’s the best way to reduce mental load without dropping priorities?

• How can I balance work, family, and personal growth goals?

• What’s the difference between time blocking and day blocking?

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