Anna Wish joins us for today's episode! Gymnastics, beta alanine and creatine are all in discussion along with her incident dropping 75kg on her head whilst snatching earlier this year. ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 George Bush flooded Auckland 5:25 Performance benefits of sphincter tingles from beta alanine 14:50 Keto fads and Dave Asprey’s bulletproof coffee drama 17:50 Gymnastics as a young kid 24:20 Anna’s recovery from concussion after dropping 75kg on her head 36:00 Key principles from Functional Range Conditioning - FRC model 41:10 Victor Wembanyama is a mobility god 44:47 How to get started with gymnastics within a training programming 54:15 Anna’s concussion incident while snatching ➽ Anna's IG: https://www.instagram.com/annawishfitness/ ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/