Today our guest is Menachem Brodie. Menachem is the owner of Human Vortex Training & has over a decade of strength training and coaching experience. As you’ll hear in this episode, Menachem has graciously gifted a chapter of his new book, “The Vortex Method,” to Fast Talk listeners. Visit FastLabs.com/fasttalk97 to get your free download. Also coming on the podcast today is Red Bull athlete, and fellow podcaster, Payson McElveen. Check out his pod “The Adventure Stache." Visit Fa Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Today our guest is Menachem Brodie. Menachem is the owner of Human Vortex Training & has over a decade of strength training and coaching experience. As you’ll hear in this episode, Menachem has graciously gifted a chapter of his new book, “The Vortex Method,” to Fast Talk listeners. Visit FastLabs.com/fasttalk97 to get your free download. Also coming on the podcast today is Red Bull athlete, and fellow podcaster, Payson McElveen. Check out his pod “The Adventure Stache." Visit Fa Learn more about your ad choices. Visit megaphone.fm/adchoices

Today our guest is&nbsp;Menachem Brodie. Menachem is&nbsp;the owner of&nbsp;Human&nbsp;Vortex&nbsp;Training&nbsp;&amp; has&nbsp;over a decade of&nbsp;strength training and&nbsp;coaching&nbsp;experience.&nbsp;As you’ll hear in this episode, Menachem has graciously gifted a chapter of his new book, “The Vortex Method,”&nbsp;to&nbsp;Fast&nbsp;Talk&nbsp;listeners.&nbsp;Visit&nbsp;FastLabs.com/fasttalk97 to get your free download. Also&nbsp;coming on the podcast today&nbsp;is Red Bull athlete, and fellow podcaster, Payson McElveen.&nbsp;Check out his pod “The Adventure Stache." Visit Fa Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen

97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen

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