How do you train injured? Is starting a gym a good idea? What the heck does "vava" even mean??  
 
Vava(@davidvava)answers these questions and more in his conversation with Josh(@thejoshmckinney).  
 
Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

How do you train injured? Is starting a gym a good idea? What the heck does "vava" even mean?? Vava(@davidvava)answers these questions and more in his conversation with Josh(@thejoshmckinney). Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

How do you train injured? Is starting a gym a good idea? What the heck does "vava" even mean?? &nbsp;
 
Vava(@davidvava)answers these questions and more in his conversation with Josh(@thejoshmckinney). &nbsp;
 
Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in

#97 David "Vava" Littlewood: Training Smart(and sometimes harder)

Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself.

It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back.

Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress

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Jiu-Jitsu is hard. Join host Josh McKinney on his forever quest to "suck less at jiu-jitsu." Learn from high level black belts, in depth conversations, and off the wall rants by the host himself. It is guaranteed that each episode will help you suck just a little less at jiu-jitsu, or your money back. Josh McKinney is an accomplished adult black belt competitor with a "suck-less" mindset that can help anyone progress

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#97 David "Vava" Littlewood: Training Smart(and sometimes harder)

#97 David "Vava" Littlewood: Training Smart(and sometimes harder)

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