Hello and welcome to episode 97 of The Mindful Kind podcast and the third (and final) episode of the grief and loss series.

You'll discover the remaining stories sent in by my community about their experiences with grief and loss, including their best tips on how to get through these challenging times.

Thank you so much to everyone who has been involved with this personal podcast episode (including those who shared their stories and feedback and everyone who has listened!).

I'm so grateful that this podcast has allowed me to delve deep into a topic which can be hard to talk about in everyday life- especially when support and open-mindedness are such important aspects of many people's healing processes.

I hope you enjoy listening!

Have a wonderful week, Mindful Kind.