In this episode Caroline Zook, co-founder of coaching program, WAIM Unlimited, and teaching platform software, Teachery, shares her personal journey and insights on setting mindful goals that foster growth while also keeping mental health in mind.

Discover how to listen to your inner voice to determine if your drive is rooted in self-love or fear, and learn practical tips for creating a system to protect yourself from striving too hard. This episode is a must-listen for anyone looking to thrive in their personal and professional life without sacrificing their peace and balance.

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