Discover how to live a healthier and longer life in this episode featuring Simon Hill, the host and founder of The Proof podcast and blog.

With a physiotherapy degree and a master's in nutrition science, Simon translates complex scientific studies into practical insights for better living. 

Mark Bouris and Simon discuss the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.  

Visit Simon Hill's website

https://theproof.com/ 

Listen to The Proof with Simon Hill 

https://theproof.com/podcast/ 

Blood Test Guide 

https://theproof.com/guides/ 

Beep Test and VO2 Max

https://theproof.com/vo2max/

Follow Mark Bouris on Instagram, LinkedIn & YouTube.  

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See omnystudio.com/listener for privacy information.