Unlocking Quantum Health | Quantum Biology | Circadian Rhythm Kiera shares her journey into the field of quantum and circadian biology, which began when she got sick and couldn't heal herself through conventional methods. She discovered the work of Dr. Jack Kruse and started studying the peer-reviewed research on quantum and circadian health. Kiera emphasizes the importance of light in regulating our hormones and discusses how artificial light can disrupt our body's natural processes. She also highlights the impact of light on fertility and shares success stories of helping clients overcome chronic diseases and infertility through optimizing their light exposure. Kiera provides practical tips for getting the light right, such as watching the sunrise, refraining from artificial blue light, and taking light breaks throughout the day. In this conversation, Kiera discusses the importance of light and its impact on our health, particularly at night. She explains that blue light, which is commonly emitted by artificial sources, can disrupt our circadian rhythm and upregulate cortisol. Kiera recommends using red light or candlelight at night as alternatives. She also mentions the significance of narrow band frequency peaks in certain lights and their implications on mental health. Kiera shares a fascinating story about how light can even influence the sex and gender of animals. The conversation then shifts to the topic of pediatric cancers and the role of parents in preventing them. Kiera emphasizes the importance of parents being healthy and addressing any trauma or intergenerational trauma they may have experienced. She also discusses the connection between emotional trauma, water, and the storage of memories in the body. The conversation concludes with a discussion on deuterium and its impact on health. Kiera explains that deuterium, which is found in high concentrations in tap water and carbohydrates, can contribute to cancer development. She recommends consuming low deuterium spring water and following a deuterium depletion protocol to reduce deuterium levels in the body. #QuantumBiology #CircadianHealth #LightTherapy #BlueLight #RedLight #NaturalLight #FertilityHealth #ChronicIllnessRecovery #HormonalBalance #MentalHealth #PediatricCancerPrevention #EmotionalHealing #DeuteriumDepletion #HealthyHabits #SunriseHealth Takeaways: Quantum and circadian biology play a crucial role in our health and well-being. Artificial light can disrupt our body's natural processes and lead to chronic diseases. Optimizing light exposure can help improve fertility and reverse chronic diseases. Practical steps like watching the sunrise and refraining from artificial blue light can have a significant impact on our health. Blue light, commonly emitted by artificial sources, can disrupt our circadian rhythm and upregulate cortisol. Using red light or candlelight at night is recommended as alternatives. Narrow band frequency peaks in certain lights can have severe implications on mental health. Parents play a crucial role in preventing pediatric cancers by being healthy and addressing any trauma or intergenerational trauma they may have experienced. Emotional trauma can be stored in the body's water, leading to physical symptoms and health issues. Deuterium, found in high concentrations in tap water and carbohydrates, can contribute to cancer development. Consuming low deuterium spring water and following a deuterium depletion protocol is recommended to reduce deuterium levels in the body.