It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again.

Other episode highlights:

- A trip to Arkansas

- The Special plate

- Choose Strong listener shout-outs

- "Sally Says" segment answering a question about physical pain in a race

- DNFs

- Inaugural races and why you might want to wait a year

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/21bOEfQ

Sally McRae Strength App: https://sallymcrae.app/

Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRg

Merch: https://sallymcraemerch.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY

Episode Sponsors:

Function Health: ⁠⁠https://www.functionhealth.com/a/sally-mcrae

Manukora: https://manukora.com/pages/sally?utm_source=podcast&utm_medium=sally&utm_campaign=mnk_adopt_aug23&utm_content=60-mid

Lume:  Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at LumeDeodorant.com! #lumepod

Lumen: Head to https://lumen.me/SALLY for 15% off your purchase