You guys shared awesome questions today, including how Chris responded to the news of twins (spoiler: it's not an incredible story, haha.)

Today we are diving into my take on dealing with autoimmune thyroid issues, why I drink a protein shake daily (and if it's delicious), daily routines, binge eating and tips for vacation. 

If you want to check out the protein shake I use daily, click here and be sure to use the code BENTON at checkout to save $10 on your first order. Same code works for Relief+! 

If you haven't yet, please support The Dagny Foundation!