This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep).

Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify.

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🚀1-ON-1 COACHING: https://tcm.pages.ontraport.net/coaching-podcast  

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• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

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📚CODY’S BOOK RECOMMENDATIONS: https://www.amazon.com/hz/wishlist/ls/3UF6CPC1LKGW?ref_=wl_share 

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