This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.

So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!

And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:

🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

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Shownotes:

• The perception of stress vs. traumatic stress

• STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality

• Health Issues (cardiovascular, respiratory, etc….)

• What is cortisol and what does it do?

• Good

• Fat Loss

• Stress and stimulus are required to initiate adaptations

• HRV

• Training/Cardio adjustments

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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

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🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify 

📖FREE ARTICLES: https://tailoredcoachin