Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a Ph.D. in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. We discuss the most successful exercise for results, breath, meditation, heart rate variability and more.

Connect with Mike T Nelson:

Website | https://miketnelson.com/

Instagram | https://www.instagram.com/drmiketnelson/?hl=en

Twitter | https://twitter.com/MikeTNelson

Facebook | https://www.facebook.com/miketnelson2

Show Notes:

Art of Breath - https://bit.ly/2z8rf0Q

Heart Rate Variability - https://bit.ly/2UNxHVX

Wim Hof Breathing - https://bit.ly/2s1GKqF

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