Charlie and Didier run us through the recap from USAPL Australia Nationals. Plenty of PRs, podiums and even a new national squat record for Culture Athlete Lina Tran! We dive into some of the weight cutting strategies used by elite lifters to make weight in comp week. ➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Charlie is taking his talents to Crossfit 4:15 USAPL Nationals recap 7:00 Lina Tran National Record squats and pulling for the win 12:45 Fibre/ Gut cuts to make weight for powerlifting comps 23:05 Dean Antoniadis 3rd in the 75kg Class 27:30 ‘The Blue Riddler’ of Australian Powerlifting returns 33:00 Making lifts is the key to powerlifting success 40:20 Colin Webb is a goat 43:30 Bouz’s Push Pull Run peak ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/