Everything changes when you have a child! Your time, energy and focus are the obvious ones, but when we had Makenzie, a lot more changed too. From job changes, moving and driving across the US, starting a business, going back to school at night, and many more. But, as Sally reminds us in this episode, it's okay to feel unprepared. Whatever the big change might be in your life, remember, you are resilient and you will figure out a way. Listen in on this episode and be encouraged to know you can navigate big life transitions! Enjoy.

Other episode highlights:

- Stair-mill vs. Stair Stepper

- Check-in with Sally for her bday month

- Eddie learns something new about Sally

- Who is better at basketball toss?

- Why were diapers so big in the 80's?!

- Any other wind haters?

- "Sally Says" segment on how to train for altitude

- Choose Strong listener highlights

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: ⁠https://a.co/d/21bOEfQ⁠

Sally McRae Strength App: ⁠https://sallymcrae.app/⁠

Sally McRae YouTube: ⁠UC_zyfHGL6MWzm36l9TEWFRg⁠

Merch: ⁠https://sallymcraemerch.com/⁠

Bare Performance Nutrition: ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Code: SALLY

Episode Sponsors:

BonCharge: Go to boncharge.com and use coupon code SALLY to save 15%

Function Health: http://functionhealth.com/sallymcrae

Lume:  Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code SALLY at ⁠LumeDeodorant.com⁠! #lumepod

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