In this first episode of our three-part mini-series on anatomy for yoga teachers, Reika and Olga dive into their personal journeys of learning anatomy, starting from their early experiences in 200-hour trainings to the continuing education programs that helped everything finally “click.” They reflect on what was missing in their initial anatomy education, what sparked their fascination with functional movement, and how ongoing study has transformed the way they teach.

This conversation highlights why anatomy matters for yoga teachers, how outdated cues and concepts can create confusion, and why understanding real human variation is essential for teaching safer, more empowering classes. Reika and Olga also share the trainings, courses, and teachers they recommend for anyone wanting to deepen their knowledge and stay current with evolving research in movement and anatomy.

Previous podcast episodes with Olga:

Episode 12: Interview with Olga

4-Part Series on Creative Sequencing (Episode 53-56)

Connect with Olga:

• Instagram: ⁠⁠@_olgamoves⁠⁠
• Website: ⁠⁠https://www.olgakay.yoga⁠⁠

Connect with Reika:

Join the online yoga studio for $20 for two weeks!

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's Website: ⁠⁠⁠www.reikay⁠oga.com