EASILY one of the most talked about training styles in the fitness world right now... Hybrid Training.

And with Hyrox on the rise, it's only going to get more popular amongst individuals training around the world.

But is it actually effective? What are the benefits? And can you still build muscle training this way or will all the cardio eat away at your gains?

In this episode of the podcast, I answer ALL of those questions and more -- in MASSIVE detail, so that you can walk away knowing exactly what you should think about this new and trendy training style!

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LISTENERS’ QUESTIONS:

• Does hybrid training cause a lot of muscle loss?

What is Hybrid Training?

• Isn’t it just CrossFit…? No, that’s a sport.

Pro’s of Hybrid Training:

• Health and overall benefits being more vast (more benefits overall)

Con’s of Hybrid Training:

• Less likely to build significant amounts of muscle

Who’s Hybrid Training Best Suited For?

• Advanced individuals who don’t desire building more muscle

Setting up a hybrid program

• Upper/Lower/Upper/

Conclusion and Teaser Of Something You Won't Expect...

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🚀1-ON-1 COACHING: https://www.fatlosstransformation.com

📲GET A 7-DAY FREE TRIAL TO MY TRAINING APP: http://www.thetailoredtrainer.com/

💊SUPPLEMENTS – Transparent Labs, Discount Code: TAILORED 

• https://athlete.transparentlabs.com/cody1lx

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Join My IG Broadcast Channel (My Personal Physique Progress Log) Here: https://ig.me/j/AbYMRlftdPtaijS5/ 

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🎙️TAILORED TRANSFORMATIONS PODCAST:

• SPOTIFY: https://bit.ly/tlrd-transformations-spotify