Download the new strength guide here!

Strength matters - and not just to running performance. It's also key to living a long, healthy life as a human being.

But your program has to work for you.

In this episode, I break down my assessment process and how you can adjust your strength training to fit your personal needs.

Fair warning, this one's probably better on video.

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Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠https://www.facebook.com/groups/trailultratraining⁠

Thank you for listening!