Olympic wiehgtlifting is making it's way into Strength Culture. Tom Platz was the godfather of no no no squats - deep ROM, high RPE and huge sessions. Building out an enjoyable program so you can continune to train long term should be yur focus.

 

➽ Strength Culture's Powerlifting System Seminar - Oct 14th: https://www.melbournestrengthculture.com/powerlifting-seminar ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Olympic weightlifting pendulum is swinging 9:45 No No No Squats and Tom Platz workouts 18:50 Didier’s focus for training post nationals, time to build 23:00 How to make training more enjoyable in the long run 29:20 Peaking for Push Pull Run and the 10km Race 34:30 Old school training mentality is how it should be 41:30 InfoWars is the Zeitgeist YouTube videos from 2007 48:30 Testosterone declines from 24 onwards, we are all low test ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou + ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

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