With the new year approaching it is an opportune time to start looking at your relationship with alcohol.

Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.

After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.

You can find more information here: https://sarahrusbatch.com/about

...

Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book. 

We would love you to subscribe, review, share and comment on the podcast to help us make a difference!

The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com

You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here: 

Move Your Mind Community 

We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com

You can find all of the other links here: https://linktr.ee/nickbracks

Hosted on Acast. See acast.com/privacy for more information.