On today's episode, we have therapist Karla Scherf (She/Her) join us for a conversation all about having patience for larger systematic change. Together we talk about the balance between activism and self-care, having faith in the unfolding process, and following your passion. 

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Intro and Outro Song: Wild Wild Woman by Your Smith

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Best Therapies

Resources to Learn More:

Young TikTok Users Quickly Encounter Problematic Posts, Researchers Say

Social Media, Thin-Ideal, Body Dissatisfaction and Disordered Eating Attitudes: An Exploratory Analysis

The Stanford Prison Experiment Was One of the Most Disturbing Studies Ever

Asch Conformity Experiment

Beyond the Cliff | Laura van Dernoot Lipsky | TEDx

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others