We're talking about a lot of things today, but starting with some of my non toxic recommendations after last Saturday's controversial topics episode. We're also sharing a bit about being an effective communicator (especially with yourself) and when you haven't been "able" to get past a certain point of progress historically. 

Mentioned In Today's Episode

Fatco.com (try using the code PRIMAL at checkout - not sure it still works but worth a try!)

The Dagny Foundation

Get on the wait list for our two exciting new resources for consistency! 

GBXProtein (use the code BENTON at checkout to save $10 on your first order)