Menopause Makeover⎮Lose Visceral Belly Fat, Strength Train in Perimenopause, Hormones, Exercise

99⎮Menopause Weight Gain & Belly Fat: How Colleen Took Control


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Struggling with menopause weight gain and belly fat?

In this episode, I sit down with my client Colleen, who lost 15 pounds and transformed her health with my Blast the Belly Fat Bootcamp.

Learn how she overcame midlife weight loss struggles, balanced her meals, and finally found a plan that worked!

If you’re tired of trying to lose weight in menopause without success, this episode is packed with encouragement, practical tips, and real results.

🔹 Why Colleen struggled with consistency for years 🔹 How she finally took control of her menopause belly fat 🔹 The fueling mistakes she corrected for lasting weight loss 🔹 Her advice for midlife women who feel stuck

Hit play and get inspired to start your own transformation!

📢 Join the next round of Blast the Belly Fat Bootcamp – https://www.getyourtrimon.com/belly-fat-bootcamp

 

SHOW NOTES

https://www.getyourtrimon.com/blog/99

 

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE 

https://www.getyourtrimon.com/belly-fat

 

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

https://www.getyourtrimon.com/pl/2147702174

 

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

 

🛒 MY AMAZON STORE

https://www.amazon.com/shop/getyourtrimon-coachingbykris

 

🥰 MY FAVORITE BIO-HACK TOOLS

https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

 

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

https://www.getyourtrimon.com/group-coaching-open

 

--------------

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

 

🖥 VISIT MY WEBSITE:

https://www.getyourtrimon.com/

 

🙌🏽  START YOUR AGE-DEFYING FAT LOSS:

https://www.getyourtrimon.com/femininefreedompath

 

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/

 

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Menopause Makeover⎮Lose Visceral Belly Fat, Strength Train in Perimenopause, Hormones, ExerciseBy Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist

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